Get Your Shrub On!
The health benefits to making and drinking shrub.
Hearty Harvest Veg Soup
This is a healthy, delicious, and nutritious Harvest Soup.
Who’s Responsible for Your Health, Anyway?
With all this crazy going on right now, this question is up for debate with some folks. Some believe the entire world is responsible for our individual health, some believe it is all the President’s fault, some blame it on China, and others point the finger at horrible people (Bill Gates and his gang) who … Continue reading Who’s Responsible for Your Health, Anyway?
Best Darn Brown Gravy
1 chopped brown onion 1 cup clean water 2 T olive oil *1/2 cup mashed potatoes (*if you are not making mashed potatoes with your gravy, you may substitute 2 T organic corn starch or organic tapioca starch-to thicken mixture) 1 T + 1 tsp sea salt or Himalayan pink salt 1 tsp black pepper … Continue reading Best Darn Brown Gravy
About Me
Hi, I’m Antoinette! I’m a mother of three, married over 23 years, Waldorf and homeschool mom, backyard gardener, holistic healer, Integrative Nutrition Health Coach, and passionate about empowering others to live their best lives. I’m also an author, public speaker, business facilitator, and entrepreneur. My belief is that living as balanced a life as possible, while enjoying the journey with self love, self forgiveness, and personal responsibility toward Living With Intention can help make a better future for our children’s children. I love to share healthy tips for a Happy Family.
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