Sugar Cravings Explored

7 possible reasons for Sugar Cravings and 10 Tips for Dealing with Cravings. Stop the sugar addiction.

5 Tips to Get Kids to Eat Their Veggies

Are you having a hard time getting your children to eat their veggies? Here are 5 simple tips to help create healthy habits early on for a better lifestyle. It’s much easier to create healthy habits from the beginning, than to break bad habits.

Gut Health Basics

With more focus on Gut Health these days, it helps to realize our brain and gut connection and ways to protect our mental health while healing our GUT.

About Me

Hi, I’m Antoinette! I’m a mother of three, married over 23 years, Waldorf and homeschool mom, backyard gardener, holistic healer, Integrative Nutrition Health Coach, and passionate about empowering others to live their best lives. I’m also an author, public speaker, business facilitator, and entrepreneur. My belief is that living as balanced a life as possible, while enjoying the journey with self love, self forgiveness, and personal responsibility toward Living With Intention can help make a better future for our children’s children. I love to share healthy tips for a Happy Family.

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