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Gut Health Basics

With more focus on Gut Health these days, it helps to realize our brain and gut connection and ways to protect our mental health while healing our GUT.

FEAR

Fear is real, and yet we can either let it run us or we can empower ourselves to move through it with grace. Shining light into the dark is one way to come out in truth. Face Everything And Rise.

  MY Anger

Surrending to my anger for peace and love. Letting go of my anger to free myself for the joys in life it prevents. There is a Spiritual War going on and working on ourselves is the best we can do to create peace and love.

About Me

Hi, I’m Antoinette! I’m a mother of three, married over 23 years, Waldorf and homeschool mom, backyard gardener, holistic healer, Integrative Nutrition Health Coach, and passionate about empowering others to live their best lives. I’m also an author, public speaker, business facilitator, and entrepreneur. My belief is that living as balanced a life as possible, while enjoying the journey with self love, self forgiveness, and personal responsibility toward Living With Intention can help make a better future for our children’s children. I love to share healthy tips for a Happy Family.

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