About Me

Just Me:

I am Antoinette Rascon, married for over 21 years to my best friend, have been blessed with three amazing children, and am a student of the Universe! My life journey is always an adventure and my path keeps leading me in the best ways I can help and empower others on their journeys for happiness and wellness, alongside my own personal growth. Aside from all my in depth studies of healing and holistic living, I’ve explored every aspect I felt necessary to be an informed parent making the best and healthiest choices for my family and our home as naturally and holistically as possible. I was self-guided in many ways toward our home births, birth plans, and attachment parenting ideals. My first child was born in a home birth facility transitioning into a hospital. I learned a lot from my personal experience of what I did and did not want for my future births. I was then empowered to have the next two births at home with midwives. The last one was also a water birth, with my two other children able to attend our new family blessing of our 3rd child along with our close family and two midwives. Each pregnancy and birth brought about more awareness and enlightenment for me to be able to share with others who are interested in that type of journey. I believe our bodies were created perfectly to heal themselves and we have all the tools from within. Sometimes we just need to be reminded of that ,and empowered to stand firmly in our beliefs and follow our intuitions.

One of the best parts of my journey so far, is to have seen and experienced how each and every person and family works best in its own way. There is NO right/one way for everyone. We are all on our own paths, guided by our own belief systems and therefore, individual and unique in every way. I am here to support YOU on your own journey and help you find your own answers and truths from within. My knowledge, training, and experience is only a guide for me to remain by your side, supporting you on your very own, unique and individual path!! That is the beauty of life-we are ONE and all connected, yet so very different in many ways, and to be honored in our own individuality is the best gift I can offer each of you.

My Training:

I graduated from the Institute of Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I’ve also been trained and certified in Bioreprogramming to help you heal from your past and let go of past traumas and pains that may hold you back from living the life you want and deserve!


I studied with the world’s top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

I’ve also attended and trained in workshops with Tony Robbins, Deepak Chopra, Les Brown, Mike Ferry, Oprah, T.Harv Eker, Gary Vaynerchuk, David Wolfe, Hal Huggins, Charlotte Gerson, and many others. I’ve trained and am licensed in Bio-Reprogramming, hold a Real Estate license, and an ordained minister.  I’ve had a multitude of courses, trainings, and workshops to help balance health, healing, business, self actualization, and healthy living. Those courses include Ayurveda, The Gerson Institute, Council Training, Vegan, Raw, & Holistic culinary cooking classes, Longevity Conference, Epona Equest Equine Therapy, Muscle testing, and etc.

I studied Psychology, Short Stories, and Speech and Debate at the University of Nebraska Omaha.

Authored and self published my first children’s book: I Love You Bigger Than The Whole Wide World.

My cookbook, Food With Intention, will be coming out soon.

I’ve been a self employed business owner since age 19, a natural, holistic mother over 21 years, with 3 natural births (1 at birthing center, 2 at home, one water birth), breastfed, attachment parenting, homeschool and Waldorf and private school education for children, going on 22 years of marriage, a life time of education on health, healing, holistic approaches to healthy living.

Having completed Quantum, Quantum Leap, Landmark Forum, and several LifeSpring programs as participant, facilitator, and public speaker helped give me tools I’ve used throughout my life in business, relationships, my own personal growth, and many areas of my life’s journey.

Trained Real Estate agents and facilitated business support groups and accountability coaching, along with being a Top Producer winning many awards, prepared me for learning how to coach, support, and guide others through their fears and attaining their goals.

For You:


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. As your coach, I want to empower you with lifelong, lasting changes implemented with simplicity and ease to make your goals attainable and realistic for your busy lifestyle.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. Many of my sessions continue on to personal healing from past pains and traumas and help some implement boundaries and self care routines that will vibrate out and attract love and light back inward. The journey starts with the man/woman in the mirror and that is the beginning of transformation outward. Don’t let your health, energy, life knock so loudly to make you stop and focus on a healthier life, when it gets too late to make a difference~start today with little steps toward the BEST LIFE and BEST YOU you deserve! Schedule an initial consultation with me today.

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