Antoinette Rascon,3 Comments on High Energy Nut Balls

High Energy Nut Balls

1 c organic dates (pitted or nut paste)

3/4 c organic nut butter (your choice)

1/2 c organic, real maple syrup

1/2 c organic coconut flour

1/3 c chocolate chips

Optional: chopped nuts of your choice, shredded coconut, dried fruit

Combine all ingredients (except chocolate chips) in a food processor until blended. If no food processor, use a blender or just whisk together.  Add chocolate chips and fold in.  Roll into balls and store in refrigerator.

These are delicious snacks to eat when craving hit, or need a pick me up, or for snacks.  Also great in kids’ lunches.

Published by Antoinette Rascon,

Antoinette is a Holistic Health Practioner, a certified Integrative Nutrition Health Coach and also trained and certified in Bioreprogramming. Her studies, and life journey encompasses a balance of health and holistic healing approaches to help individuals realize their goals and potential. She believes we all have an inner compass that truly knows and guides each of us on our path and loves to help people get in touch with their personal power by releasing past pains and traumas, implementing healthier choices until it becomes habit, and living life authentically and happily. She helps create lifelong, lasting changes that are easy and simple with least amount of effort and more awareness. Her mission is to create a ripple effect to reach our children's children and leave this world a better place than she entered.

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3 thoughts on “High Energy Nut Balls”

  1. Ramon January 14, 2020 — 5:29 am

    Love these! Quick grab before I leave for work. Also like to take some for snacks. Everyone at the office wants them!

    Liked by 1 person

    Reply
  2. Ramon Rascon January 14, 2020 — 5:35 am

    Thank you

    On Mon, Jan 6, 2020 at 11:05 PM Happy Family Health and Wellness wrote:

    > Antoinette Rascon, posted: ” 1 c organic dates (pitted or nut paste) 3/4 c > organic nut butter (your choice) 1/2 c organic, real maple syrup 1/2 c > organic coconut flour 1/3 c chocolate chips Optional: chopped nuts of your > choice, shredded coconut, dried fruit Combin” >

    Like

    Reply

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